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	<title>SORREL DOWNER . . . WORDS &#38; PICTURES</title>
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		<title>SORREL DOWNER . . . WORDS &#38; PICTURES</title>
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		<title>Vancouver</title>
		<link>http://sorreldowner.co.uk/2010/03/09/vancouver/</link>
		<comments>http://sorreldowner.co.uk/2010/03/09/vancouver/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 11:42:00 +0000</pubDate>
		<dc:creator>anordinaryfly</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://sorreldowner.co.uk/?p=301</guid>
		<description><![CDATA[‘We are going to win everything!’ says the reporter from CTV, who’s also a local skiing champion. We’re having breakfast in Vancouver’s Shangri-La hotel, discussing the run-up to the Olympic Winter Games while I wolf down the best eggs Benedict I’ve ever had. Outside, the air is ice-fresh, the snowy mountains glorious, the high-rise city [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sorreldowner.co.uk&blog=9936213&post=301&subd=sorreldowner&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>‘We are going to win everything!’ says the reporter from CTV, who’s also a local skiing champion. We’re having breakfast in Vancouver’s Shangri-La hotel, discussing the run-up to the <a href="/Adventure/Britains-Olympic-hopefuls.html">Olympic Winter Games </a>while I wolf down the best eggs Benedict I’ve ever had.</p>
<p>Outside, the air is ice-fresh, the snowy mountains glorious, the high-rise city centre all neat lines of glinting glass, <a href="http://bahighlife.com/Destinations/Montreal-and-beyond.html" target="_blank">Canadian</a> flags fluttering against an azure sky. There’s no false modesty here — about their city or their chances. Indeed there’s a definite whiff of all-round Vancouverite victory.<br />
For full article see: <a href="http://bahighlife.com/Destinations/Viva-Vancouver.html">http://bahighlife.com/Destinations/Viva-Vancouver.html</a></p>
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			<media:title type="html">anordinaryfly</media:title>
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		<title>Macau: Food &amp; Drink</title>
		<link>http://sorreldowner.co.uk/2010/03/09/macau-food-drink/</link>
		<comments>http://sorreldowner.co.uk/2010/03/09/macau-food-drink/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 11:38:30 +0000</pubDate>
		<dc:creator>anordinaryfly</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://sorreldowner.co.uk/2010/03/09/macau-food-drink/</guid>
		<description><![CDATA[Budget Pork chop bun, the Chinese hotpot, ta pin nou, dim sum (including the well-loved steamed buns stuffed with pork, char siu pau), galinha Portuguesa and bacalhao (oven-cooked chicken and salt cod respectively). There’s good food-hunting to be had along the Rua do Almirante and roads off it, as well as Rua do Cunho, in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sorreldowner.co.uk&blog=9936213&post=300&subd=sorreldowner&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Budget</strong><br />
Pork chop bun, the Chinese hotpot, <em>ta pin nou</em>, dim sum (including the well-loved steamed buns stuffed with pork, <em>char siu pau</em>), <em>galinha</em> <em>Portuguesa </em>and <em>bacalhao </em>(oven-cooked chicken and salt cod respectively). There’s good food-hunting to be had along the Rua do Almirante and roads off it, as well as Rua do Cunho, in Taipa village (queue at Dom Galo for Macanese food in a colourful setting).</p>
<p>In Coloane, try the Portuguese Sunday buffet at Pousada de Coloane above Cheoc Van beach, and <em>pasteis de nata</em> from Lord Stow’s Bakery. The Venetian food court offers a gastronomic journey from Morton’s of Chicago to Maxim’s de Paris, via India, Japan, Vietnam, Thailand and Argentina, while the Food Colosseum at City of Dreams is the place for ramen, sushi and tempura. For splashing out, and more see the article at:<a href="http://bahighlife.com/Food-And-Drink/China-Macau-hotels-and-restaurants.html">http://bahighlife.com/Food-And-Drink/China-Macau-hotels-and-restaurants.html</a></p>
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			<media:title type="html">anordinaryfly</media:title>
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		<title>Macau</title>
		<link>http://sorreldowner.co.uk/2010/03/09/macau/</link>
		<comments>http://sorreldowner.co.uk/2010/03/09/macau/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 11:11:51 +0000</pubDate>
		<dc:creator>anordinaryfly</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://sorreldowner.co.uk/?p=294</guid>
		<description><![CDATA[Perched on a volcano at night, I’m watching helicopters crisscross the Pearl River Delta and reflecting on a day which involved haggling in Chinese street markets, studying the work of Jesuit priests, entering a hotel room to find a mechanical bull and walking through the streets of Venice, from the Ponte di Rialto to St [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sorreldowner.co.uk&blog=9936213&post=294&subd=sorreldowner&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sorreldowner.files.wordpress.com/2010/03/dsc030771.jpg"><img class="alignleft size-thumbnail wp-image-296" title="DSC03077" src="http://sorreldowner.files.wordpress.com/2010/03/dsc030771-e1268133047304.jpg?w=181&#038;h=126" alt="" width="181" height="126" /></a>Perched on a volcano at night, I’m watching helicopters crisscross the Pearl River Delta and reflecting on a day which involved haggling in Chinese street markets, studying the work of Jesuit priests, entering a hotel room to find a mechanical bull and walking through the streets of Venice, from the Ponte di Rialto to St Mark’s Square via the food court. There’s no doubt about it, Macau offers a fresh twist on the mysterious East.</p>
<p><a href="http://bahighlife.com/Destinations/China-Macau.html">http://bahighlife.com/Destinations/China-Macau.html</a></p>
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		<title>Panama&#8217;s Pacific Coast Designer Communities</title>
		<link>http://sorreldowner.co.uk/2009/10/15/panamas-pacific-coast-designer-communities/</link>
		<comments>http://sorreldowner.co.uk/2009/10/15/panamas-pacific-coast-designer-communities/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 17:56:04 +0000</pubDate>
		<dc:creator>anordinaryfly</dc:creator>
				<category><![CDATA[Houses, Design, Style]]></category>
		<category><![CDATA[Panama]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Azueros]]></category>
		<category><![CDATA[Gilles St Gilles]]></category>
		<category><![CDATA[investment]]></category>
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		<guid isPermaLink="false">http://sorreldowner.wordpress.com/?p=104</guid>
		<description><![CDATA[The steamy glamour of Panama, and that air of infinite possibility is not exclusive to the capital, Panama City. High end residential developments up the Pacific coast and on the islands scattered off it, promise to deliver . . . more&#62; (Sorrel Downer, FT, 2008)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sorreldowner.co.uk&blog=9936213&post=104&subd=sorreldowner&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-112" title="calzada de amador 5" src="http://sorreldowner.files.wordpress.com/2009/10/calzada-de-amador-5.jpg?w=106&#038;h=109" alt="calzada de amador 5" width="106" height="109" />The steamy glamour of Panama, and that air of infinite possibility is not exclusive to the capital, Panama City. High end residential developments up the Pacific coast and on the islands scattered off it, promise to deliver . . . <a href="http://sorreldowner.wordpress.com/property-design/pacific-coast-…er-communities/">more</a>&gt; (Sorrel Downer, FT, 2008)</p>
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		<title>Costa Rica Feels the Heat of Investment</title>
		<link>http://sorreldowner.co.uk/2009/10/15/costa-rica-feels-the-heat-of-investment/</link>
		<comments>http://sorreldowner.co.uk/2009/10/15/costa-rica-feels-the-heat-of-investment/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 17:50:00 +0000</pubDate>
		<dc:creator>anordinaryfly</dc:creator>
				<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Houses, Design, Style]]></category>
		<category><![CDATA[Reports]]></category>
		<category><![CDATA[property investment]]></category>
		<category><![CDATA[real estate]]></category>

		<guid isPermaLink="false">http://sorreldowner.wordpress.com/?p=100</guid>
		<description><![CDATA[Ask any foreigner who has lived in Costa Rica over ten years why they bought property here, and they’ll say they came on holiday and fell in love with the place. Ask anyone who has bought here in the past year and they’ll tell you it’s cheaper than Hawaii and more of an assured investment than Nicaragua [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sorreldowner.co.uk&blog=9936213&post=100&subd=sorreldowner&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Ask any foreigner who has lived in Costa Rica over ten years why they bought property here, and they’ll say they came on holiday and fell in love with the place. Ask anyone who has bought here in the past year and they’ll tell you it’s cheaper than Hawaii and more of an assured investment than Nicaragua . . . <a href="http://sorreldowner.wordpress.com/property-design/166/">more</a>&gt;   (Sorrel Downer, FT, 2007)</p>
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			<media:title type="html">anordinaryfly</media:title>
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		<title>Counterfeit Drugs &amp; Self-Prescription</title>
		<link>http://sorreldowner.co.uk/2009/10/15/counterfeit-drugs-self-prescription/</link>
		<comments>http://sorreldowner.co.uk/2009/10/15/counterfeit-drugs-self-prescription/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 17:38:02 +0000</pubDate>
		<dc:creator>anordinaryfly</dc:creator>
				<category><![CDATA[Reports]]></category>
		<category><![CDATA[conterfeit drugs]]></category>
		<category><![CDATA[online drugs trade]]></category>
		<category><![CDATA[prescription drugs]]></category>

		<guid isPermaLink="false">http://sorreldowner.wordpress.com/?p=94</guid>
		<description><![CDATA[It took me three minutes to drop 180 Xanax, 180 Ambien, 90 Zocor and 160 Soma into my shopping basket and proceed to checkout. I didn&#8217;t need a prescription. I didn&#8217;t even need to be over 16. . . more&#62;(Sorrel Downer, FT, 2007)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sorreldowner.co.uk&blog=9936213&post=94&subd=sorreldowner&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>It took me three minutes to drop 180 Xanax, 180 Ambien, 90 Zocor and 160 Soma into my shopping basket and proceed to checkout. I didn&#8217;t need a prescription. I didn&#8217;t even need to be over 16. . . <a href="http://sorreldowner.wordpress.com/reports/online-self-prescription/">more</a>&gt;(Sorrel Downer, FT, 2007)</p>
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		<title>Wildfitness</title>
		<link>http://sorreldowner.co.uk/2009/10/15/wildfitness/</link>
		<comments>http://sorreldowner.co.uk/2009/10/15/wildfitness/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 17:30:22 +0000</pubDate>
		<dc:creator>anordinaryfly</dc:creator>
				<category><![CDATA[Africa]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Kenya]]></category>

		<guid isPermaLink="false">http://sorreldowner.wordpress.com/?p=88</guid>
		<description><![CDATA[ Wildfitness takes an ostensibly simple and sensible approach to fitness training: drop people into a natural environment and give them the tools to get active. . . more&#62; (Sorrel Downer, The Times, 2006) www.wildfitness.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sorreldowner.co.uk&blog=9936213&post=88&subd=sorreldowner&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p> Wildfitness takes an ostensibly simple and sensible approach to fitness training: drop people into a natural environment and give them the tools to get active. . . <a href="http://">more</a>&gt; (Sorrel Downer, The Times, 2006) <a href="http://www.wildfitness.com">www.wildfitness.com</a></p>
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			<media:title type="html">anordinaryfly</media:title>
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	</item>
		<item>
		<title>Secret Life of Desks (part 2)</title>
		<link>http://sorreldowner.co.uk/2009/10/15/secret-life-of-desks-part-2/</link>
		<comments>http://sorreldowner.co.uk/2009/10/15/secret-life-of-desks-part-2/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 17:15:33 +0000</pubDate>
		<dc:creator>anordinaryfly</dc:creator>
				<category><![CDATA[office life]]></category>
		<category><![CDATA[desks]]></category>
		<category><![CDATA[office polls]]></category>
		<category><![CDATA[open-plan]]></category>
		<category><![CDATA[workspaces]]></category>

		<guid isPermaLink="false">http://sorreldowner.wordpress.com/?p=84</guid>
		<description><![CDATA[ When you have a pen, a phone and a keyboard, it can be difficult deciding what goes where on your desk. Thanks to Lean a national campaign to reduce clutter and improve efficiency devised at a cost of £7.4 million by logistics consultants Unipart, the dilemma is over. . . more&#62; (Sorrel Downer, Business Life, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sorreldowner.co.uk&blog=9936213&post=84&subd=sorreldowner&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><strong> </strong>When you have a pen, a phone and a keyboard, it can be difficult deciding what goes where on your desk. Thanks to Lean a national campaign to reduce clutter and improve efficiency devised at a cost of £7.4 million by logistics consultants Unipart, the dilemma is over. . . <a href="http://http://sorreldowner.wordpress.com/reports/secret-life-of-desks-part-1/">more</a>&gt; (Sorrel Downer, Business Life, 2007)</p>
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			<media:title type="html">anordinaryfly</media:title>
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	</item>
		<item>
		<title>The Secret Life of Desks (part 1)</title>
		<link>http://sorreldowner.co.uk/2009/10/15/the-secret-life-of-desks-part-1/</link>
		<comments>http://sorreldowner.co.uk/2009/10/15/the-secret-life-of-desks-part-1/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 17:03:46 +0000</pubDate>
		<dc:creator>anordinaryfly</dc:creator>
				<category><![CDATA[office life]]></category>
		<category><![CDATA[desks]]></category>
		<category><![CDATA[office polls]]></category>
		<category><![CDATA[open-plan]]></category>
		<category><![CDATA[workspaces]]></category>

		<guid isPermaLink="false">http://sorreldowner.wordpress.com/?p=81</guid>
		<description><![CDATA[Years of service used to be rewarded by being granted the largest desk and the window position, a promotion by getting a corner office, a meteoric rise by being moved upstairs. It was all very clear. Now not so. . . more&#62; (Sorrel Downer, 2007, Business Life)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sorreldowner.co.uk&blog=9936213&post=81&subd=sorreldowner&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Years of service used to be rewarded by being granted the largest desk and the window position, a promotion by getting a corner office, a meteoric rise by being moved upstairs. It was all very clear. Now not so. . . <a href="http://sorreldowner.wordpress.com/reports/secret-life-of-desks-part-1/">more</a>&gt; (Sorrel Downer, 2007, Business Life)</p>
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			<media:title type="html">anordinaryfly</media:title>
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		<title>Watching the Workers</title>
		<link>http://sorreldowner.co.uk/2009/10/15/watching-the-workers/</link>
		<comments>http://sorreldowner.co.uk/2009/10/15/watching-the-workers/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 16:42:27 +0000</pubDate>
		<dc:creator>anordinaryfly</dc:creator>
				<category><![CDATA[Reports]]></category>
		<category><![CDATA[office life]]></category>
		<category><![CDATA[employment]]></category>
		<category><![CDATA[surveillance]]></category>

		<guid isPermaLink="false">http://sorreldowner.wordpress.com/?p=73</guid>
		<description><![CDATA[Fifty years ago a manager knew when his team clocked on and off. Now employers are using hidden cameras, GPS and RFID tags, keystroke logging and emergent technology to monitor productivity, phone calls, emails, online browsing, instant messaging, blogging, where you go for lunch and what you eat. Well, possibly not what you eat. Yet. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sorreldowner.co.uk&blog=9936213&post=73&subd=sorreldowner&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Fifty years ago a manager knew when his team clocked on and off. Now employers are using<strong> </strong>hidden cameras<strong>, </strong>GPS and RFID tags, keystroke logging and emergent technology to monitor productivity, phone calls, emails, online browsing, instant messaging, blogging, where you go for lunch and what you eat. Well, possibly not what you eat. Yet. . . <a href="http://sorreldowner.wordpress.com/reports/watching-the-workers/">more</a>&gt;<em> (Sorrel Downer, Business Life, 2008)</em></p>
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			<media:title type="html">anordinaryfly</media:title>
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